Good King Wenceslas: Packs, Playstations and Page boys

My hiking buddy and I were walking along the beach, one behind another. Our packs were heavy; our spirits light. The sand was soft. I played with the placement of my steps - sometimes in her footprints, other times making my own. It reminded me of one of my (many) favourite carols: Good King Wenceslas. 

You've probably heard it a hundred times in shopping malls and carol services. If you've ever tried to learn an instrument, it was likely one of your first cohesive tunes, along with Ode to Joy and Twinkle Twinkle Little Star.  But I'll bet you're not familiar with the lyrics - or the message - though its one we so desperately need to hear. 

It was my old high school music teacher who enlightened me - and our whole year 9 cohort - to the story. I still remember her standing at the front of the stage, explaining the old English, line by line, blow by blow. Most girls probably giggled or dozed. I was fixated, the story etched on my (primitive) teenage brain. 

It tells of the Good King Wenceslas looking out, one cold night after Christmas, spotting a peasant gathering wood. He summons his page boy, demanding to know who the man is and where he lives. Learning of his dwelling at the forest edge, he decides to pay a visit. The page brings his master wine and flesh (of an animal, not his wife or slave...), and forth they go together, into bitter weather. 

As was the custom, the page went first. But though his heart is big, his feet are small; he begins to freeze and fade.  The king's solution is not to carry on status quo, nor abandon mission. But, switching places, he proceeds first, bearing the brunt of the winter's rage, shielding the child with his body.  The boy finds heat in the very footprints of his master - though I'm sure it was not just the warmth of his soles but the warmth of his soul that kept him going. 

We're not told if the pair made it to the peasant, if the page succumbed to hypothermia or any other ending to the story. Instead, the carol addresses Christians of all social classes, urging them to show kindness to the poor, with blessing promised in return. 

I think its a fitting call. But pondering the carol further as we hiked - and wishing we bore wine and meat rather than dirty clothes and dehydrated pea packets - I thought there were much deeper meanings to draw. 

If we are - indeed in order - to 'bless the poor', we should first understand the blessings extended to us from above. See, we, too, are yonder peasants. I know with our paychecks and Playstations it doesn't seem so - but how far from our true home we are, how distant from God, how we roam around picking up sticks to make meaning of our lives. And Jesus the King doesn't just view us from afar. He laces up his boots and comes down into our cold, dark world, to our edge of the forest. He gives us his flesh - eventually nailed to a cross - as atonement. His blood pours out like wine. And if I could extend this analogy - he doesn't just dine and dwell with us - he intends to take us home, back to the palace, to live in his presence, under his good reign. 

And when we are there - gratefully and joyfully serving him, our every need provided for - perhaps like the page boy we are sent out on missions not for the meek. Ones where we aren't sure how we will survive, where we can't see what is in front, for the storm. And it's then we find our Good King is there - not by our side, not behind, but in front of us: shielding us with his body, warming our souls as he speaks.

He bids us follow.
Won't you journey behind?

Good King Wenceslas looked out

On the Feast of Stephen

When the snow lay round about

Deep and crisp and even

Brightly shone the moon that night

Though the frost was cruel

When a poor man came in sight

Gathering winter fuel

Hither, page, and stand by me,

If thou knowst it, telling

Yonder peasant, who is he?

Where and what his dwelling?

Sire, he lives a good league hence,

Underneath the mountain

Right against the forest fence

By Saint Agnes fountain.

Bring me flesh and bring me wine

Bring me pine logs hither

Thou and I shall see him dine

When we bear them thither.

Page and monarch, forth they went

Forth they went together

Through the rude winds wild lament

And the bitter weather

Sire, the night is darker now

And the wind blows stronger

Fails my heart, I know not how

I can go no longer.

Mark my footsteps, good my page

Tread thou in them boldly

Thou shall find the winters rage

Freeze thy blood less coldly.

In his masters step he trod

Where the snow lay dinted

Heat was in the very sod

Which the Saint had printed

Therefore, Christian men, be sure

Wealth or rank possessing

Ye, who now will bless the poor

Shall yourselves find blessing.

                                           ~J.M Neale

It started in all innocence: 
A jog in the park,
Not a soul in sight.
Until he came along. 

He approached from afar. 
She saw him; she knew him. 
She knew why he had come. 

'Hey', he smiled,
'Do you want to....?'
He stood too close for comfort
and motioned into the distance. 

Her heart said yes but her sense said no
Her mind said no but her lips said yes.

And so she followed him
across the pitch, through the gate. 

It was the most illicit pleasure she'd ever had.  
She prayed they wouldn't get caught, though it'd be worth it if they did.  
They only stopped when they ran out of breath, and out of light.

She wiped away sweat, pulled her jacket back on
Donned her mask and felt
not ashamed, but grieved
at heavenly, yet forbidden fruit. 

And she longed for the day
when they could be
all together and free

To play five-a-side football
in the park. 

COVID, Cushings and RU OK?

Cushings is a disease that affects humans, dogs and horses. An overproduction of the cortisol hormone by the adrenal gland(s) is caused by either a pituitary or adrenal tumour, leading to a range of clinical signs. Any old dog that is eating, drinking and urinating excessively, has a 'pot belly' and hair loss - including a 'rats tail' - should set off alarm bells in any vet's brain (especially if it's white )(the dog, not the brain). 

• The first step is to take a general blood test. ALP is a liver enzyme that increases significantly in Cushings....most of the time. Other diseases including liver disease and bile stasis can also increase the ALP. Depending of the level of suspicion we might then do:
• A Urine-Cortisol-Creatinine Ratio - a test that is good at ruling out Cushings. If the result is negative, Cushings is unlikley. If it's equivocal or positive... well.... it may or may not be Cushings. In which case...
• An ACTH-stimulation test or a Low-Dose-Dexamethasone-Suppression test may be required to rule Cushings in. If positive, Cushings is very likely (if stress wasn't a compounding factor) (because vet clinics are always the most relaxing of places....for the animals and humans...). But if equivocal or negative...well.. you can't say it's not Cushings. So....
• An abdominal ultrasound (or CT) can look for other signs of Cushings - including an enlarged liver and adrenals - but it is not a confirmatory test. However it can pick up other concurrent diseases.
• A High-Dose-Dexamethasone-Suppression test can differentiate between a pituitary or adrenal cause - but only once Cushings is confirmed. 

Try explaining that to a client in the clinic car park, wearing a mask, at 1.5m distance whilst the patient is barking its bald butt off. (Me, yesterday at 640pm). 

Understandably, the client looked bewildered. 

    'So.....how do we know if Pumba has Cushings?' she finally said. 

     I sighed and summarised: 'Its complicated.' 

Yesterday was also 'RU OK? day' - a mental health and suicide prevention initiative where we're encouraged to connect with those around us using 'Are you OK?'. I thought about this. And I thought about Pumba.

See, the questions of Cushings and OK-ness are important, valid questions. 

The problem is in the answers. 

• Are you OK because you've only cried twice this week, instead of every day, over nothing (or everything)? 
• Are you OK because you've only needed one coffee today, instead of four...before noon? Or are you OK precisely because you've had four coffees... and does that indicate you're not OK? 
• Are you OK because you swore under your breath at the kids/hubby/dog (that may or may not have Cushings) instead of out loud? 
• Are you not OK because spilling the milk makes you more angry than a group of illegal party goers spreading the virus? 
• Are you OK because this month you've managed to pay the rent on the business and books are out of the red - even though only God knows what next month will bring? 
• Are you OK because 'At least you have a job, your health, a warm bed and a loving family'? Or does it kinda not work that way? 
• Are you not OK because the vaccine side effects made you dull and weak, but you were glad because for a few hours your body felt how your mind has been feeling for months? 

Does Pumba have Cushings? RU OK? 

Sigh... its complicated. 

I see beige

We don't count days, weeks, months anymore -
we count cases
we number needles.

And in my world 
- all π5² square kilometres of it - 
there is only 
Shades of beige and 
Flavours of bland. 

Trackpants and cups of tea 
News reports and Netflix 
Work-from-home and home workouts. 

Your colour that invades
is fake and foreign;
Unwelcome. 

Don't tell me of travel plans and photos, 
reunions and recreation. They are
Colours too bright, 
Salt that stings. 
Let green-eyed monsters lie. 

And I realise:
though I see beige
and I taste bland 
I'm becoming
Black and bitter. 

 

How Christians Suffer Differently

The rain was relentless, the wind bit hard
In the fading light, two children sat
Waiting

One, for her father
The other for -
well, he wasn't quite sure

'I'm cold,' he quivered
'So am I,' she said
'but I'll be warm soon.' 

'I'm wet,' he whispered
'Me too,' she said
'but not for long.'

'Must be nice to have a home.' he mused
'A father, a family, a future.' 

'It wasn't always this way,' she said
'I was once an orphan too.
I know thick winters and thin jackets
hunger and hostility.  
I know this curb ain't comfortable.' 

'Then Father picked me up,' her voice quickened
'Cleaned me, clothed me
taught me to smile, sent me to school.' 

'If he just 'picked you up', he'll likely 'put you down'.' 
The boy had seen how life worked:
Trash on the sidewalk
always ends up in the dump. 

'He won't. He can't.' she said
'He won't abandon who he's adopted.' 

'Then where is he now?' he challenged
for it was dark and they were drenched.
'Oh, he'll come.' she was confident - 
though the street screamed eerie silence
'He'll take you home too.' she added gently

He looked away -  away from the wind, it seemed.
But as the rain fell off one cheek
a tear rolled down the other. 

One storm 
Two children 
Same suffering
Suffering differently 

How to help your driven friend

Of late, I have been thinking a lot about people like me who are - for want of a better word - 'driven'. What makes us this way? How do we interact with the rest of society and vice versa? And what do you do with someone who is driven?

Surely genes must play a role in making some so abnormally activity oriented. I mean, if you need convincing, just look at my family (actually, maybe don't...). As one (driven) friend put it: some dogs are bred (which species bred them huh?) to be fat and lazy, whilst working dogs don't stop. And just as humans 'designed' different dogs, God must have created us with different natures. Regardless of the cause, I'm certain a handful of humans can't help but be driven. And, contrary to how we feel sometimes, its not a bad thing. 

You see, there is a stigma attached to being always motivated.  I mean, you'll never hear 'Hi, I'm Esther and I'm driven', just as you'll never hear 'Hi, I'm Dana and I have depression'.  Not wanting to blow our own trumpets we don't readily talk about about our multiple missions or latest commitments. We know we're not, but we want to seem 'normal'. Yet the more we don't say on the topic of driven-ness (is that a word?), the more alienated we feel. 

So, lets talk! 

Disclaimer: This is not directed at anybody or any comment in particular - if you've said some of the following to me, relax and know 1) I probably don't remember it specifically, cos 2) It probably wasn't just you. 

1. Don't tell us to slow down or rest. 
       I'm not saying we shouldn't slow down or rest. But after being told this for some two decades, does it look like its worked? Telling a driven person to 'Just say no', 'You need to slow down', or 'You should get some rest' is like telling an obese, KCF/gaming addict to 'Just go vegan and run a marathon!'. Or telling your grandpa who's smoked a-pack-a-day for half a century to 'Just quit!' 
        For all the speed in our lives, this type of change comes slowly, from within. 

2. More than help, we want to be understood. 
      We know society at large doesn't 'get' us. But some at least try, whilst others make us feel like black sheep, albeit unknowingly.
      Believe it or not, responses like: 'OH MY GOSH you ran TWENTY-ONE KMS during lockdown, just 'cos'?'; 'You did EXTRA NIGHT SHIFTS on your days off, are you CRAZY??'; 'How will you manage yet ANOTHER volunteer role?' just don't make me want to share these 'normal' aspects of my life.
      But instead, responses such as: 'Amazing effort! Where did you run and what was your speed?'; 'Cool, any interesting cases overnight?'; 'What compels you to volunteer and why this role?'  are telling - they tell you more about me; they tell me I'm accepted by you. 

3. But, you can still help. 
      Driven people will rarely ask for ask for assistance. Either we don't think we need it or we believe we're beyond help. But, you can still help. The trick is knowing how. 
             i) Be specific and concrete. Don't say 'Let me know anytime how I can help'. We won't. We're too preoccupied trying to help others to think of how you might help us. Instead say: 'I'll do a school pickup next week, tell me which day and where'. Or: 'I'm doing a market run - let me know what you need by 8am'. Or: 'I'll notify everyone of the event, by the weekend. Give me the updated list of members'. 
              ii) Be subtle yet forceful: 'This committee meeting doesn't really involve your area of the club, why don't you just give it a miss and I'll send you the minutes?'. Roster us on to start an hour later occasionally, or send us home early if work is quiet. 
       We might give you a dirty look, but inside we're breathing a sigh of relief. 

4. Know that we love you.
     Doubting that we do is understandable when we rush in late, forget to reply, can't find time for a coffee date in the next month or seem more interested in coffee than conversation. This must be one of the most painful parts of the driven existence. The problem is, we're passionate about people and our projects. We love our family and friends, but also our multiple missions and latest commitments. Our hearts are big, each calendar square so small.
    But believe that we love you; trust that we care.

In doing so, you might just help

Your Driven Friend. 

Survivor's Guilt

10 June 2021 

For all the damage COVID-19 has wreaked across the earth, its been a playground for researchers and reporters. Studies show increased rates of anxiety, depression, domestic violence, obesity and rare blood clots all be linked to the pandemic. But will someone please write a decent article about what I – and I suspect not just myself – am experiencing: Survivor’s guilt.

The American Psychology Association defines survivor’s guilt as: Remorse for a) having survived a catastrophic event when others did not or b) not suffering the ills that others had to endure.¹ 

You know, it’s like if you were in a freak boating accident. You survived – just – but your best mate and his kids didn’t. And you didn’t just wake up in the hospital with no memory of the incident. You watched them slowly go down; drift away. And nothing – the copious amounts of coffee purchased from the corner cafe, the excessive Uber-eats to keep local restaurants going, the zoom check-ins with family and daily laps around the block with walking buddies – nothing could save them.

Now, don’t get me wrong: it’s not like I haven’t suffered at all. I’m a Melbournian, sigh. At this very time of writing, I’m meant to be with my sister in Queensland. Instead, I sit on my couch, locked down for the 4th time.  

But who am I to complain – or gather pity – when others have it so much worse? A friend was meant to travel to NZ this week to see her mother, terminal with cancer. A workmate was meant to get married on Saturday – I was to be her musician. The family of my Indian neighbours are in crisis. (My parents are travelling round and round NZ in freedom). All around, businesses struggle. Mental health takes yet another dive. (I’m bored and blogging in pyjamas).

And don’t get me wrong: It’s not like I haven’t seen suffering before. But this time its… different. Perhaps its that it’s so close to home.... yet so widespread. The kid next door is affected - as well as Mr President. It follows us around our 10k radius - on our masked faces and sanitised hands, in front of our Zoom-fatigued eyes and on our news feeds in our pockets. 

And somehow, I’ve survived the nuclear fallout.

Why me? Why not me? And - apart from the coffees, Uber eats, zoom check-ins and masked laps around the block - what to do? Sometimes I wonder which is worse: being a casualty or being helpless. 

Survivor's Guilt: Turns out those that have 'got it good' aren't always 'all good'. 

¹https://dictionary.apa.org/survivor-guilt

Good Friday, 2021.

Trudging up the slope in the midday sun
to Spion Kopje, the Alpine National Park. 
Someone else climbed a hill this very day,
two millennia ago, I mused. 

Instead of a pack, he carried a cross. 
We are four friends; he had none. 
We struggle with our dehydrated food
and branded camping gear,
He shouldered the weight of the world
and its sin. 

We go to stargaze,
He to be slain. 

To die,
that we might live. 
Live life to the full; Life eternal 
A life with the Creator of this beauty - 
That includes sweaty socks, hiking tents, re-hydrated mash, chocolate eggs
and stunning views atop this mountain. 

Because he climbed,
So I will live

Lockdown Lament

 I feel like this lockdown has affected me more than the previous two. It's short (so we hope), but it was short notice. It’s not simply that all my plans went out the window (I’ll have plans til the day I die). But that festivities, businesses, celebrations of love were overturned once again - such a blow and we were barely back on our feet.

See, I thought I came through 2020 relatively unscathed. But even so, I think there’s a little – or a lot - of trauma in all of us, which weekends like this unlock; we don’t want to go back there.

Yesterday I ran (a half marathon, just 'cos). Today I played. Alas, not futsal, no not solitaire. Not Bach this time (can’t whip that up in a day), but Australian composer Paul Stanhope’s ‘Dawn Lament’. I last touched/thought about this piece 15 years ago, gearing up for Young Musician of the Year. Its inspired by Oodgeroo Noonuccal's poem, depicting the wailing and sorrow of indigenous Australians. A piece not entirely out of place, then, considering the loss and heartbreak in Victoria right now.

‘Lament’ is an old-fashioned word, (perhaps replaced by the narrower ‘grief’) but the last 12 months have taught me it’s an appropriate response to trauma like this. In the Christian context, lament is sitting with the discomfort of things that shouldn’t be. It’s the individual and collective crying out to God over injustice, hurt and loss; not necessarily seeking answers but comfort. Its grieving but not without hope.

Its wailing, trusting the sun will rise at dawn.

Cats and Change

11 Oct 2020, Lockdown at home, Melbourne

 Last week, my Dad found an old letter he had written to my Aunty, dated Oct ’97. He wrote of how, in response to my pestering (like the persistent widow in Luke 18…) they were resigned to getting me a cat. He then outlined the rules: ‘We shall have one if it lives outside the house. At worst downstairs but NEVER upstairs… Esther will have to make a long term commitment…. We shall have a CONTRACT!’.

Fast forward 20 years. Guess who has been looking after my cat for the last 5, as I’ve travelled the world and moved to Australia? And guess who roams the whole house at leisure? My sister went home last weekend and reported that Dad now warms up a hot water bottle to entice the cat onto the ‘correct’ side of his bed. Oh, how tables have turned!

Our family had a good laugh (I’m still laughing as I write!) - cheap and priceless lockdown entertainment. But what it highlighted was how humans can change over time - often unconsciously and often unwillingly. And sometimes its for the better (definitely better, that cat says).

I’m sure we can all think of changes in habits, mindsets or actions in ourselves over the years, whether it be standards of cleanliness, fashion (I never thought I’d wear skinny jeans – flares til Jesus returns I vowed!) or attitudes towards another person or people group. But let’s zoom in on the last few months. The major, external changes forced upon us have created some havoc - humans are creatures of habit. But what changes within yourself have surprised you? And could they be for the better? Perhaps you’ve been surprised at your ability to work/study from home, in spite of the distractions from the fridge and flatmates. Perhaps you vowed you’d never be caught dead in a mask, and now you feel naked without one. Perhaps, if you’re me, you could never imagine yourself staying home on weekends and staying sane… but far from insanity, its bred productivity and creativity (including things like this post). Write these down (or even better, blog about it...) – in two decades time you may find it amusing, if not encouraging.

I’m certainly not suggesting we wear rose-tinted glasses in a very challenging year. But noticing small, positive changes reminds us that we are an adaptable species. We can move forward, even if it’s no further than 5km. We do surprise ourselves and can have a laugh along the way.

Open your bed to your cat and your mind to change. It might just be for the better.

Grateful for Government

18 October, 2020

If Coronavirus has taken centre stage this year, politicians have been not too far behind. 

New Zealand's Prime minister has been praised for her handling of the Coronavirus, and rewarded with a landslide victory in the country's recent elections. Australian Prime minister Scott Morrison was scoffed at for allowing 30 min haircuts during the peak of the pandemic. Victoria's Premier Daniel Andrews faces court charges over his 5km radius restrictions and 8pm curfew. They're still hunting for who was responsible for hiring security guards whose slack and unhygienic interactions with infected travellers sparked the state's 2nd wave. (Update: currently its no-one's fault. Not even the security guards....??). Donald Trump and Joe Biden are now mutable when engaged in debate.  

Suddenly those who 'don't know don't care' about politics have taken interest (offence) and found themselves protesting on the streets. We've all got an opinion on how our country/state/city should be run and are not afraid to share it on social media. I know we're tired, we're cooped up, we're broke. I also know we shouldn't be comparing country to country, but I think sometimes it can give us perspective. 

Prime minister Jacinda Ardern, by her strict measures, reduced NZ's Coronavirus daily cases from peak 89 to currently  <2-3. What a dream result. There were, however, a few things working in the country's favour: the fact that it is an island nation; its small population of 4.8million relatively spread out over its 268,000km²; natural social distancing since most Kiwis live in houses with big backyards; the relatively low reliance on public transport due to high car ownership (and... lack of efficient public transport!). Ah, New Zealand. We love New Zealand (hence over 10% of us are in Australia...??)... could there be a more heavenly place on earth? (Answer: currently, no). 

This side of the ditch, Premier Daniel Andrews, by his strict measures (too strict, according to some... even though they were incredibly lax compared to NZ), has reduced Victoria's daily case numbers from peak 715 per day to the current 1-7. Remember, this is the 2nd wave, where the horse of community transmission had bolted. Victoria is a non-island state of 6.7 million unevenly spread over approximately the same land area as NZ. 4 million (nearly the entire population of NZ) are concentrated in Melbourne, where people live in social housing towers, apartments and townhouses. (You know, I didn't know what a townhouse was until I moved to Melbourne!). These things make it hard. Very hard. Yet I can't help thinking our leaders have done a bloody good job to get us where we are now. 

Through lockdown, as part of Christian Veterinary Mission, I have been doing lectures online for Indian Veterinarians. Its been lovely to get to know some of the participants, and heart-breaking to hear of their ongoing crisis. One vet said there were 300 cases that day in his small village as he showed me the peafowl he was looking after.  'Esther, pray for India,' they said. 'We need God to intervene. We need healing on this land'.  'There is no lockdown in India anymore,' they explained. 'Our government is not like your government. There is no money to support people with welfare payments if they stay home. There is no choice but to keep our country open, to keep the economy going...and infection keeps spreading..... we need your prayers.'

I was taken aback, and ashamed, by this. Here in Melbourne, we complain our human rights are stripped because we cant go to visit our fav coffee shop 6km away or our mother-in-law 7km away (which is worse I am not sure).  Mandatory masks restrict our life giving O₂ (because smoking doesn't...?). Job keeper payments are being cut whilst our hair is not (again which is worse, I'm not sure....). 

But India has none of those terrible problems. They have worse. Note - this is not an attack on the Indian government. In my limited knowledge, its not that they don't care. They simply cannot afford to lock down the country. But they also do not have the means to accommodate such a high number of infected people. People are 'free' and so people are dying. 

And so with little hope in the government to fix things,  the Christians put their only hope in God. They are praying as if their lives and their nation depends on it, because it does. They are asking us, whiny, sour-faced Melbournians, to pray for them too... geez, how desperate must they be? 

And how desperate are we not?. Instead of praying, we protest. Instead of compliance, we complain. Or we comply and complain. We look inwards instead of outwards and upwards. 

To end, back to NZ: being the nerds that we are, my family stayed up late last night watching as our nation's election results rolled in. Then we phoned each other to discuss. Now, us Fans aren't 100% fans of Labour party policies. 'But its not all bad', Dad said in his wisdom. 'I'm just grateful we have a stable government'. Again, comparison to those less fortunate isn't always recommended (I'm addicted to donuts and 100kg overweight but hey at least I'm not anorexic...). But in a world of 'entitlement' and 'my rights' it is good to not take things - like our leaders - for granted. Remember, India looks at our lockdown with envy. We need to train ourselves in gratefulness. Start with the small. Look outwards and look up. You might even find yourself 

Grateful for government. 

 

Multi-tasking, Messaging and McDonalds

6 weeks ago I took a break from social messaging. I feared I'd crash and burn if not. Say what? We know that over-working, over-training, or struggling to keep 8 kids clean and fed can lead to burn out. But which weakling burns out from sending a few text messages? Me. And, maybe, more of us than we realise. 

‘Attention is a precursor to love’,  said John-Mark Comer in his series on 'Unhurrying'*. That is, 

We give attention to what we love, and 
We come to love that which we give attention to.

Pause. What have I given my attention to today, this week, my whole adult life? Does it scare me?

Note the verb give. Though many things vie for our attention, in the end its us that decides who - or what - gets it. We can blame distractions in all their subtlety. But attention is given, not stolen. We think we give it freely, but underneath it often costs.

If I placed any given minute of my life under the microscope, I’d see my attention split between several different things. After all, I am a woman: I pride myself in multitasking. I’m not about to give up this super-power any time soon.

But whilst multitasking may be the hallmark of efficiency in many areas of life, I’m not sure if we should be applying it to our relationships, namely, our messaging. Multi-tasking whilst messaging surely isn’t the hallmark of loving relationships. And  surely ‘efficiency’ isn’t the goal of loving relationships. But this is how we function; what we have come to accept as normal – because… we see no other alternative. 

Think for a second: the difference between typing an assignment or typing is condolences is… merely switching tabs on your internet browser. The difference between scrolling on Facebook, scrolling through meeting minutes or scrolling through the conversation on your family chat is…just flicking between apps. Our brains treat them all the same way. Our brains don’t have time to treat them any differently. The default setting is to filter, skim read and pay only partial attention - lest something more interesting pops up. 

I’m no psychologist, but I imagine that our brains are meant to function differently when we are engaged in something relational vs tasks such as work/chores/study. Perhaps different settings are required or the emotive centre gets an extra boost of blood - surely something should change. The problem is, we spend all our waking hours engaged in multiple conversations and other non-communicative tasks at the same time. Everything – all the input - looks the same to our brain: we don’t so much as change body position or take a breath between clicks and taps. No wonder we feel frazzled and all-over-the-place. No wonder we can’t remember which jokes/comments/photos belonged to which conversation. Of course we thought we sent confirmation to the boss (when in fact we replied our mother).

There is a lot of talk of mindful eating nowadays. Rather than snacking 24/7 or wolfing down McDonalds in the car, we’re encouraged to cook a nutritious meal, sit down to eat and chew >20 times before swallowing (wow, we’ve got to the stage where we take courses on how to sit down and eat???). We’ve realised (gosh, how smart scientists are these days!) the physical and mental health benefits of eating how our ancestors did.

What snacking is to nutrition, fragmented messaging is to our relationships. In small quantities, to tie us over, and get something done, they’re absolutely fine. Fun, even. But if they make up the bulk of our diet or communication, it leaves us feeling, well, how I felt two months ago. Saturated, but empty. Like I can’t keep up, and I never will. Most of us know the how it’s like to ‘fail’ at a diet. I feel like I’m ‘failing’ my friends. They deserve better than my partial attention, but how else do I manage the inbox overload? 

Whilst my Facebook feed is bombarded with suggestions of healthy meal kits, nutrition workshops and raw-food vegan diets, what I really want – and perhaps what we all need - is a course on ‘mindful messaging’. Is there a realistic alternative to dismembered communication?

If the opening definition of attention is true...could it be that we are losing our capacity to love?

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*https://bridgetown.church/teaching/unhurrying-with-a-rule-of-life/the-case-for-a-digital-asceticism/

Play

In the last two weeks, Melbourne's playgrounds have sprung to life again, much to the delight of the city's children, and the relief of their parents. There’s something about playgrounds that kids never find old –a hundred different games that can be imagined on any given day.  And there’s something about watching kids play that brings a smile to the soul, regardless of your parental status.

But what is it about play that gets old? As we age, we replace playgrounds with PlayStation. We slide from swings and seesaws to solitaire and swiping.  I mean, not that being sedentary and glued to technology is all bad … but it certainly doesn’t produce delight in onlookers (nor participants, it would appear) like playgrounds do.

Perhaps it’s us that gets old, not play itself. Caught up in the (legit) worries and necessities of adult life, have we forgotten how to play? How did we let the bark beneath our feet, the rope in our hands and the grazes on our knees become something so foreign; feared, even? 

This week’s challenge is: Turn off the technology, take a break from the chores and do one thing (just one!) that brings you deep delight. It might not be swinging on the swings, (but it might be!). Maybe you need to be reminded of how fun – or at this stage, therapeutic – seesaws and sandpits can be. Maybe you need to be reminded how satisfying a cat nap or a good book really is. Just like made-up games around a fort, there are a hundred different ways to 'play'. The only limitation is ourselves. Set aside pride, find your inner child and tell me if it doesnt bring a smile to your soul. It might even inspire others. 

Go on, play is waiting.